Embodied speaking program
“Be the change you want to see in the world”
— Mahatma Gandhi
Warm welcome to our Embodied Speaking Program, The program is made up of three powerful weekend modules. Here on this page you will find information on the 3 different levels of workshop that make up the whole program. The program is designed to offer you maximum flexibility to take part. You are welcome to complete the different levels in your own time, as you are also welcome to just come along to 1 individual workshop. It is highly recommended to repeat these workshops more than once to anchor the change deeper into your lives over time.
What is Embodied Speaking?
Embodied Speaking is an integration of the Speaking Circles work of Lee Glickstein, the Somatic Experiencing work of Dr Peter Levine & the Constellation work of Mystic & teacher Bert Hellinger. All cutting edge approaches to personal development.
Embodied Speaking teaches us that when we take a moment to slow down, make contact with other human beings and take the risk of feeling what is happening right now in a safe space, a possibility opens to give expression to something deeper and more authentic in the present moment. This process helps to heal us from the anxiety of speaking in front of groups and instills in us a greater sense of self-confidence and freedom to express ourselves.
What are the benefits of the Embodied Speaking program?
- Overcome your fear & anxiety around public speaking.
- Develop greater confidence.
- Show up more fully in your life & become more present. Increased presence.
- Find a way of speaking and communicating that is most true to who you are.
- Improve your relationships and ways of relating to others.
- Meet some great people from diverse backgrounds and engage in a life changing journey with lovely people.
Video Recording & Self Reflection
During the program you have the option of being recorded on video camera whilst speaking. This recordings will be made available to you a few days after each workshop via WE-Transfer. No one else will view this recording, it is just for you and will be deleted 1 month after being uploaded to WE-Transfer. I have found this way of self reflecting to be extremely helpful to my personal development and highly recommend it. It offers a real reality check!!! As often we go into negative self talking after speaking and watching ourselves in reality can really help us to realise that we are not as bad as we think we are!
'Showing up & letting go'
Embodied Speaking (Level 1) - 2 days
SAFE: One Step At A Time
An introduction weekend to Embodied Speaking.
Here we will lay the foundations for feeling safe, slowing down & staying in connection both with ourselves and others whilst speaking.
We will learn how to slow down enough to recognise the entire audience in one person, this will lower anxiety and promote genuine presence.
We will also begin exploring anchoring and resourcing as ways for remaining present in relation to ourselves and others.
>>>ENTRY LEVEL WORKSHOP<<<
Embodied Speaking (Level 2) - 2 days
Belonging: The Art Of Presence
An intermediate level weekend workshop teaching a more genuine presence in public speaking situations.
For those who have completed SAFE or for those who already have experience of Speaking and/or performing and who feel confident and capable enough to enter in at this level. We will explore anchoring and resourcing ourselves in the group and in the present moment using speaking & listening exercises. We will begin gently engaging the blocks to deeper presence in relationship to ourselves & our audience.
>>>ENTRY LEVEL WORKSHOP<<<
Embodied Speaking (Advanced) - 2 days
COURAGE: Letting Your Heart Speak
An advanced workshop in Embodied Speaking for those ready to go deeper within.
We will open safe space for working to remove the obstacles to really showing up in your lives.
Further increasing your capacity to show up in a more genuine way in all your relationships.
Are you ready to live your passions and embrace your gifts? Are you ready for deep healing and radical changes?
This workshop is for those who have completed Level 1 &/or Level 2 &/or the 3-day Intensive are ready to progress.